Tips and advice

on

 




A balanced diet gives your body the nutrients it needs to function correctly. To get the nutrition you need, most of your daily calories should come from:

* There are seven essential factors for a balanced diet, carbs, protein, fat, fibre, vitamins, minerals, and fats. 


Recommened diets to follow

Mediterranean-style diet 


It has plenty of fruits, vegetables, bread and other grains, potatoes, beans, nuts and seeds; olive oil as a primary fat source and dairy products, eggs, fish and poultry in low to moderate amounts.


Resource

https://www.nhs.uk/live-well/eat-well/how-to-eat-a-balanced-diet/eight-tips-for-healthy-eating/

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