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on October 08, 2023

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Our survey: https://www.surveymonkey.com/r/JR6LWTN

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dos Santos AveiroOctober 29, 2023 at 9:40 AM
nice that you did a survey
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lulu sOctober 30, 2023 at 10:06 PM
great questions
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dos Santos AveiroOctober 31, 2023 at 12:50 AM
love the questions
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Proteins

Proteins are large, complex molecules that play many important roles in the body. They are critical to most of the work done by cells and are required for the structure, function and regulation of the body's tissues and organs. Protein Functions: 1. Some proteins provide structural support and motion (Collagen, Keratin, Actin, Myosin) 2. Some proteins speed up the chemical reactions in the body (enzymes) 3. Some proteins control some body processes (thyroid hormone) 4. Some proteins transport substances (transport proteins in cell membrane, hemoglobin in red blood cells) 5. Some proteins fight diseases (antibodies) How does protein work in the body? How is protein used? The body breaks down consumed protein into amino acids, and absorbs it. It is used to build muscles and organs, to make hormones and antibodies, to be stored as fat, and to be burned as energy. This versatile class of macromolecule is involved in virtually every cellular process: proteins replicate and transcribe

Lipids

Lipids are chemical compounds in your body that help with some of it functions. These are fatty or waxy substances your body makes that do not dissolve in water . Importance of lipids They help control what goes in and out of your cells. They help with moving and storing energy, absorbing vitamins, and making hormones. Steroids, phospholipids, and triglycerides are the three main types of lipids. triglycerides: Function as a long-term energy source in animals (fats) and plants (oils) Phospholipids: Structural component of cell membranes. Steroids: Act as hormones in plants and animals, and is a structural component of animal cell membranes (cholesterol) 1-Steroids Steroids are another class of lipid molecules, identifiable by their structure of four fused rings. Although they do not resemble the other lipids structurally, steroids are included in lipid category because they are also hydrophobic and insoluble in water 2-Pho

Carbohydrates

Carbohydrates, or carbs, are sugar molecules. Carbohydrates are one of the three main nutrients included in foods and beverages, along with proteins and fats. The body receives glucose from carbohydrates, which is then transformed into energy for maintaining bodily functions and engaging in physical activity. Glucose, also known as blood sugar, is the main source of energy for your body's cells, tissues, and organs. Carbohydrates functions Provide energy Store energy Spare protein Types of carbohydrates There are two types of carbohydrates: Simple and Complex. Simple carbohydrates include sugar such as the sugar found in fruits. Complex carbohydrates include starches and fibers, such as fibers found in grains and vegetables, and starches found in bread, pasta, etc. How much carbohydrates should you consume in a day? Carbohydrates make up 45-65% of total daily calories. so if you eat 2000 calories daily, 900-1300 calories should be from carbohydrates. Interesting facts The bra

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